Events and Blog

Fuel Like an Athlete: 1,300+ Calorie Breakfast for Recovery & Performance

Fuel like an athlete — because recovery starts before you train. 💥
This is what 1,300+ calories of recovery-focused breakfast looks like:

🍳 76g protein – for muscle repair & strength
🥑 58g fats – for hormones & lasting fullness
🥯 98g carbs – for quick energy & glycogen refill

This meal keeps me focused, energized, and ready to work with high-level athletes all day. If you're skipping meals or under-eating, you’re slowing down your recovery — period.

🔁 Want to train harder and bounce back faster? Start with your plate.

💪 Work with me: https://pocketsuite.io/book/mountain-roots-massage-llc
📍 Colorado Springs-based | Massage + Personal Training + Recovery Coaching
📸 Follow on IG: @mountainrootsmassagellc
🔥 Partnered with: LMNT + Mito Redlight

#AthleteNutrition #SportsRecovery #HighProteinBreakfast #RecoveryStartsWithFood #ColoradoSpringsMassage #MountainRootsMassage #TrainHardRecoverHarder #MassageTherapy #SportsMassage #AthleteFuel

Progress: Forward or onward movement towards a destination

You are going to make progress in one direction or the other. Towards Wellness or sickness, either way, you will progress. The great news? You get to choose.

Starting TODAY, try incorporating this movement set to start or end your day. These are my favorite to combat stiffness and aches.

*Rest 20-30 seconds between sets.

2x sets of 10x reps of Unweighted Squats. (Warm up)
2x sets of 10x reps of Cat-Cow pose. (Stretches lower back/neck)
2x sets of 8x reps of Slow Cobra to Child's pose. (Stretches lower back/hips/neck/shoulders)

Zach Zandi, healthy for the 2024 season

The USL Championship released a special article about Zach Zandi, a Mountain Roots Massage Recovery Athlete. Zach has, unfortunately, suffered and struggled with injuries throughout his professional career. The 2024 season was the first season without injury, and the most appearances in Zandi's professional career! The Colorado Springs Switchbacks ended up winning the USL Championship trophy the same season. It has been a great pleasure to work (and continue to work) with Zach. His commitment on and off the field took him to CHAMPION levels of athletics. We thank Zandi for being a Mountain Roots Massage Recovery Athlete.

Read the article here: CLICK TO READ THE ARTICLE

Olympic City PRO-AM

March 23rd, 2024

The 1st annual Olympic City ProAm, held by Barratt Strength Premier Strongman and Strongwoman Gym in the Olympic City, Colorado Springs!

Location

Colorado Springs Event Center

3960 Palmer Park Blvd, Colorado Springs, CO 80909

DATE: March 23rd, 2023

Host: Brando & RosaLinda Barratt

Mountain Roots Massage LLC will be in attendance with ProNetix Massage LLC, providing treatment and supporting the competitors.

Health & Wellness Festival! August 19th, 2023

Come downtown to Weidner Field on August 19th and immerse yourself in a day completely focused on health and wellness. This event is FREE! I will be attending with ProNetix Massage LLC. This event will be HUGE, if you want to start your path to Wellness, I cannot think of a better venue to start your journey.

Get more info here: https://www.switchbacksfc.com/switchbacks-entertainment-announces-wellness-festival-at-weidner-field/

Mountain Roots Massage will be doing a massage give-away, stop by to find out how to be entered to win!

Colorado Springs Fitness Expo!

Stop by on Saturday, June 24th for a day filled with health and fitness! I will have a booth with ProNetix Massage LLC. We will be there from 10AM-6PM. There will be fun giveaways and prizes. I will be doing 10 minute chair massages and will have coupons for the first 100 people at the booth!

Get more info here: https://www.cosfitnessexpo.com

Mountain Roots Massage will be doing a massage give-away just stop by to be entered to win.

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